Tuesday, April 14, 2009

Marching" Penguins"

Olives contain healthy fats and antioxidants.Turn them into Penguins and kid's will love to eat them.They look so awesome and delicious to eat.Easy to prepare and a good center piece on the table. Try out and see how it comes out and you will be the talk of the day.It is so healthy you can see from the chart below.

The olive is:
  • Low in Cholesterol
  • High in Dietary Fiber, Iron, Copper (good) and Sodium (not so good)

Eat olives in moderation if you're interested in:

  • Weight loss
  • Maintaining optimum health
  • Weight gain
To make this u need 3 black olive , carrots and cream cheese.
  1. Create the body and feet: Slit a V into top of a large pitted black olive and fill with low-fat cream cheese.Cut a V from thin carrot"coin".Add a dab of cream cheese and stand the olive on it.
  2. Add the head,a beak and the eyes:Insert carrot V into opening of a smaller olive.Poke two tiny holes in olive with a toothpick and fill with cream cheese.Set smaller olive on larger one as shown.
  3. Attach wings:Cut two olive slices and secure with cream cheese to sides.Place olives on a dry coconut/Parmesan-dusted tray.
  4. Penguins are ready to march.

1 comment:

Its so nice of you to take time and leave a note for me, i appreciate it.I hope u have a wonderful day!