Low-Fat Strawberry Parfait

Parfait is a simple but very easy dessert good in any season. I love strawberries so this is my favorite low-fat, no guilt dessert.

Courtesy: Giada-De-Laurentiis

Ingredients:

5-6 Strawberry chopped + 2 for decoration
1 cup Yogurt/Greek Yogurt
1 orange zest + juice
2tbsp Sugar
1tsp honey
1tsp chopped nuts
Mint for garnish
Method:
First make Greek yogurt if you don't have a store bought one.To do that, put a paper towel/coffee filter paper on a strainer/small colander with a bowl under it and refrigerate for 1-2hrs.So the water separates from the yogurt and you will get a thick and creamy Greek yogurt.

Then take the chopped strawberries in a non-stick pan with orange zest and juice. Add sugar and honey to it and bring it a boil and cool it. Now lets arrange to parfait. First put a big spoon of Greek yogurt in the bottom of the serving cup and let put 1 spoon of cooled strawberry syrup and then layer it with a spoon of yogurt. You can make any number of layers you want then top it with nuts and garnish with mint.

Note: you can substitute Greek yogurt with whipped cream or one layer Greek yogurt and one layer Whipped cream.